NL | Forum

gyk Nov 7

Ultra Fast Keto Boost step the feet to the middle reach up fold forward lift your chest we're gonna come to a seat this time so gonna alternate the legs as we twist big breath in exhale twist Center and twist so now once you get this motion going add a little bit of speed if you notice that your hips start swinging then slow it down if you want to up the ante you can straighten the legs and keep a fluid motion one side for the next if you want

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